Holistic Well-being For Young Spirits
SparkLibrary List
Hard Moments Don’t Define Me
Coloring supports regulation, helping us remember that hard moments pass without defining identity or worth.
My Brain, My Spark
A youth-friendly reflection sheet that helps kids notice what they learned about their brain, who helped them feel calm or seen, and how their spark showed up this week.
Resetting My Sparkle Frequency
Coloring offers a gentle reset, helping the body calm and the sparkle return.
Resilience Toolkit for Families
A multi-page family toolkit using BrainCity and SparkCity metaphors to help families name emotions, track resilience, practice calm, and strengthen connection through shared reflection.
Whole-Soul Integration Map
A visual map showing where BrainCity (neuroscience) meets SparkCity (identity and meaning), supporting whole-child understanding and integrated healing.
SoulParent, We’ve Got This!
Even SoulParents need a reset sometimes, so take a breath, grab some color, and remember: you’ve got this.
Try-It Tools
Simple, practical tools such as the 3-Step Reset and daily rituals to help kids calm their bodies, normalize big feelings, and build supportive rhythms.
Family Bridge Planner
A family planning and reflection tool designed to help caregivers and kids build emotional bridges together, strengthen identity, resilience, and agency, and celebrate growth.
Protecting My Peace Like It’s Wi‑Fi
Coloring helps calm the system so we can protect our peace like it’s Wi-Fi—secure, intentional, and not for everyone.
Identity, Agency & Resilience Worksheets
A set of worksheets supporting identity discovery, empowered choice-making, and bouncing back from challenges using accessible metaphors and reflective prompts.